Performance . Precision. Recovery.
Dead Bug Rehab is a private performance + recovery studio for people who demand more from their movement, training, and longevity. We combine advanced systems, biomechanical precision, and one-on-one coaching to help you move efficiently, recover faster, and perform at your highest level.
Located Inside The Basement Gym - St. Charles, IL
Performance
Unlock your fullest potential with training designed to elevate strength, speed, and resilience - built around your goals, not generic programs.
Precision
Science-driven assessments and personalized coaching to refine your mechanics and eliminate inefficient movement patterns.
Recovery
Advanced recovery methods designed to restore function, accelerate healing, and keep you consistently performing at your peak.
About
Our Philosophy
At DBR, structure dictates function. When the body’s foundation - the core - performs as designed, everything else improves. Built for executives, athletes, and high-achievers, DBR operates on one principle: precision leads to performance. Your plan is custom to your structure, history, and goals - guided by assessment and refined by data as you progress.
HOW IT WORKS
Assessment & Baseline
Posture and movement analysis define your starting coordinates - the blueprint for your program.
Precision Programming
A plan engineered to restore balance, activate underused systems, and strengthen the foundation that drives performance.
Integrated Recovery
Targeted systems - AllCore360, red light, compression, contrast - to improve circulation, manage inflammation, and accelerate adaptation.
Continuous Tracking
Range-of-motion testing, posture metrics, and progress reviews keep every phase purposeful and outcome-driven.
Ready to get started?
HOW IT WORKS
Assessment & Baseline
Posture and movement analysis define your starting coordinates - the blueprint for your program.
Precision Programming
A plan engineered to restore balance, activate underused systems, and strengthen the foundation that drives performance.
Integrated Recovery
Targeted systems - AllCore360, red light, compression, contrast - to improve circulation, manage inflammation, and accelerate adaptation.
Continuous Tracking
Range-of-motion testing, posture metrics, and progress reviews keep every phase purposeful and outcome-driven.
Ready to get started?
SYSTEMS
AllCore360: Comprehensive core activation and spinal stability with progressive, individualized intensity.
Red Light Therapy: Supports cellular energy and circulation for recovery and vitality.
Compression + Contrast: Aids circulation, manages inflammation, and improves joint mobility.
Isometric Training + Soft Tissue Work: Structural alignment, controlled strength, and better mechanics.
Every session is intentional: Enough stimulus to create change, never wasted effort.
PROGRAMS
Step 1 (Required): Initiation Series - 3 Sessions in Week One
Your on-ramp to DBR: activate, align, and establish your foundation fast.
Session 1: Comprehensive assessment + baseline core activation
Session 2: Precision programming + isometric foundations
Session 3: Integrated recovery (e.g., red light, compression/contrast) + progression map
$495 for all three sessions
Step 2: Choose Your Ongoing Program
The Reset
$295 / month
Foundational movement + recovery reset
4 personalized sessions / month
Recovery lounge access on session days
The Performance Plan
$495 / month
Ongoing recovery + optimization
8 sessions / month
Priority scheduling
Access to red light + contrast
Personalized mobility plan + periodic review
The Longevity Program
$795 / month
Long-term integration
12 sessions / month
Unlimited recovery lounge access (sauna, red light, compression)
Quarterly reassessment
Concierge scheduling support
APPOINTMENTS
By appointment only.
We accept a limited number of clients to preserve a private, high-quality experience. Every new client begins with the Initiation Series so your plan is built precisely for you.
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