Schedule Your Sessions
Private. Focused. Built around your goals.
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Every appointment at Dead Bug Rehab is one-on-one and engineered for precision - no classes, no open gym. We schedule with intention to give you the full attention and environment required for performance and recovery at the highest level.
How to Begin
Initiation Series
Three personalized sessions in your first week designed to:
Evaluate your structure and movement
Activate and stabilize your core foundation
Map your progression based on your goals
Once complete, we’ll guide you into the right ongoing program to match your performance and recovery trajectory.
Ongoing Sessions
After you complete the Initiation Series, you’ll continue with a curated DBR program built around your frequency, pace, and goals:
The Reset - foundational movement + recovery
The Performance Plan - long-term optimization
The Longevity Program - elite, proactive care
Your schedule is personalized - and always appointment-only.
Scheduling Details
Appointment-only environment
Private studio setting inside The Basement Gym
Convenient online scheduling and reminders
Limited client roster to maintain quality of care
Need to Chat First?
We’re happy to walk you through the experience, answer questions, and help determine your starting point.